Cold Water Therapy Instructor Training Course 2-3 days

So you wanna be a Cold Water Therapy Instructor? At Breatheolution, I stand out as an experienced cold water therapy instructor due to my unwavering commitment to individual needs, attention to detail and an empathetic approach.

My new team comprises of experienced professionals who seamlessly blend scientific expertise with personalised coaching, ensuring that individuals not only learn but thrive in the invigorating challenge of cold water therapy coaching.

We prioritise safety, efficacy and individualised progress, and a comprehensive understanding of the physiological, biochemical and psychological benefits of cold water exposure.

With a proven personal track record of guiding over 3000 clients into the cold over the past 4 years or more, myself and my team are dedicated to providing an unparalleled and transformative cold water therapy instructor training experience, making us the foremost choice for those seeking the best in the field going forward into a growing industry.

The NEXT course will be held at Hawkhills Emergency Planning Centre in York from 21st to the 23rd March 2025.

the summer course will be held at york from the 6th-8th June 2025.

the autumn course will run 12th-14th september 2025 in york.

This course will cover accommodation and food here, check in is from 2pm and it really is an amazing place, go and check it out at this following link

https://www.epcresilience.com/about-us/facilities

Module 1 - Introduction

✔️My story
✔️ What is Cold Water Therapy?
✔️ Why do we need qualified instructors?
✔️ What are the benefits and drawbacks of cold water therapy?

Module 2 - Physiology & Anatomy

✔️ Homeostasis and Stress
✔️ Cold Shock Response
✔️ Cardio Vascular System & The Heart
✔️ Blood pressure & Cardiac Output
✔️ Ventilatory & Respiratory Mechanics
✔️ Noradrenaline, Dopamine & Acetylcholine

Module 3 - Acclimatisation

✔️ Cold Showers, Bodies of Water & Ice Baths
✔️ Breath Regulating and Vagal Tone
✔️ The Placebo Effect
✔️ Shivering & Non-shivering thermogenesis
✔️ Guidance for Small Groups
✔️ 1-2-1 Guidance
✔️ Autonomic Habits of regulation (self sooth)
✔️ Holding Space
✔️ Warming up & After Drop

Module 4 - Safety & Contraindications

✔️Who shouldn’t get into cold water?
✔️ Autonomic Conflict ( Professor Mike Tipton)
✔️ Waiver Forms & Health Questionnaires
✔️ Health Conditions
✔️ Medications
✔️ Assessing Client Suitability?
✔️ Dynamic Risk Assessment
✔️ Emergency First Aid & BLS (basic life support)
✔️ Insurance Cover

Module 5 - Exam

✔️First Aid Training including Basic Life Support
✔️ Overview, questions and answers
✔️ Final Exam