A woman smiling while swimming in a dark water body with rocky surroundings.

“What a way to start the week …. Monday morning in freezing cold water. I loved it …. thanks so much @Breatholution for guiding us through it and making us more aware of how important the way we breathe is.”

— TV Presenter and footballers wife Colleen Rooney

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“…you’ve got a lovely way about you as well, a wonderful spirit and I can see the enthusiasm, the passion and the joy you get from doing what you’re doing…we had just a wonderful time, thank you.”

— Actor Stephen Graham

Two men smiling and giving a thumbs-up while partially submerged in a natural pool or hot spring, surrounded by lush greenery and rocks.

“Kev ma man, I can’t begin to tell you how amazing that was, your knowledge is mind-blowing, a life changing experience.”

— Love Island, Social PR and legend Scott Thomas

Two smiling men in a natural outdoor setting, partially submerged in water. One is giving a thumbs-up. They are surrounded by greenery and rocks.

“MATE, i’m not even sure what that was, oh my god I feel amazing, I honestly can’t thank you enough, a completely eye opening experience.”

— TV Soap star and presenterAdam Thomas

Two men with tattoos and beards enjoying a river, smiling and one giving a thumbs-up, surrounded by trees.

“Thanks so much man. I really loved today. Im gonna come back in a few weeks with the Mrs…feel like I got so much from it, incredible.”

— Comedian Paul The Joker

A smiling woman with glasses and colorful scarf, and a smiling man with beard and tattoos, taking a selfie outdoors near a small stream in a grassy, wooded area.

“My husband and I spent a life changing morning with Kevin relearning how to breathe through our noses ending the session with an ice cold dip 🧊🧊we were buzzing after and -every morning since we have had 3 minute cold showers to start the day followed by breathing exercises and we feel 10 years younger -I can’t recommend this wonderful human enough -get into his safe space and get ready to smash the hell out of life 🦋💜😎✅🎯

”

— Actress Melanie Hill

Three people, two men and a woman, smiling and taking a selfie together while swimming in a natural water body surrounded by green foliage and trees.

“…we don’t really get told about this by our trainers but it’s so interesting, we had no idea, thanks for a fantastic time, so much fun.”

— World Class Premier league footballer Chris Smalling

Woman with braided hair in a bun, wearing a black hair scrunchie, sticking out her tongue and smiling while standing in a river during daytime.

“Just got back to the hotel. Head is on fire in a good way, can’t begin to thank you. I’ll never forget today.”

— Actress Azuki Hoyle

Three people taking a selfie in a river surrounded by trees.

“I’ve found the whole experience fascinating, can’t believe there’s so much connected to our breathing, amazing, thanks so much.”

— Premier league footballer Phil Jones

Two tattooed men with facial hair are shirtless and in a river, making funny faces at the camera. They are outdoors with trees and a rocky bank in the background.

“.”

— Dirty Sanchez Star and general vegan legend Mathew Pritchard

A woman with dark hair tied in a bun, smiling while swimming in a river surrounded by lush green trees.

“Whatever it is, the way you tell your story online can make all the difference.”

— Housewives of Cheshire star Stacey Forsey